Food wheels help us to know what the types of food we need to eat and their proportion in order to get a balanced diet.

This is the food wheel that recommends the National Health Service in England: Eatwell guide 2016

 Click on Download weel guide to see the image of the complete food wheel.

Here you can find the recommendations in Spain, porvided by SEDCA (Sociedad Española de Dietética y Ciencias de la Alimentación). (Click on the left to download the pdf files): Food Wheel and recommendation in Spain



The traditional Food Pyramids:

Or more modern ones:

Which one do you prefer?